Working Together

One to One Coaching

One to one sessions usually starts with a phone call. I ask a few questions about what you are looking for in a class. I listen to you and make some suggestions about how I would build a course for you. Our first in-person session will take place in one of my centres. And we take it from there.

This is a personalised practice – it’s an ongoing process. Unforeseen challenges can arise, and new strengths discovered.

I look forward to going on this journey with you. I will always be there to hold that safe space for you to relax, explore and set your voice free.

What’s involved

In a safe space together we work with easy to do exercises involving the use of voice and breath, awareness of the body, the influence of movement and the power of imagination.



The exercises combine within our tailored plan to move you toward your particular goals. The sessions move at a relaxed pace.

Costs

  • Free 15 Minute Phone/Zoom Consultation
  • An initial face-to-face to see if I’m the right coach for you.
  • 12 Lesson Curriculum – I operate a sliding cost scale based on individual circumstances.
Book a Consultaion
  • Physical-physiology of sound making
  • A mindful connection with the breath
  • Increased physical awareness through movement
  • clear expression of your feeling and intention through sounding and language
  • The impulse to voice
  • Mindful breathwork
  • Identifying and awareness of barriers
  • Connecting with your vocal resonators while telling the story of how we are doing along the way. 

“The voice is the sound of the body moving. When the body has a tightness somewhere I can hear it in the voice. We work to release the tightness by discovering the mental, emotional and physical factors involved” 

“I feel in my body after our session and I feel warm and connected in myself, there is a dissolving of what is tightly held and stuck in me. Thank you so much for your work with me over the winter. It has been my lifeline”

Annie

Group Sessions

The Singing Body

The Singing Body is a group workshop format
and a recommended component of working with Regan one-to-one.

We work with sounds, songs and poetic movement,
listening to ourselves and each other, to explore the relationship we have with our voice, and learn how to make adjustments to ease the flow of our voice.



We will develop skills and techniques for:


  • Warming up the body and voice

  • Attuning to your voice vibrating inside the body

  • Breathing technique for supporting your voice
  • 
Balancing the voice across all of the natural resonant chambers in the body

  • Physical posture and grounding for ease of producing voice
· Vocal characteristics and textures

  • Vocal ‘flow’ and taking the path of least resistance when producing voice
  • 
Balancing the voice resonance inside and outside the body

  • Being present in the space as you are ‘playing with’ your voice

  • Structured creative reflection on your experience

Workshops

  • The Singing Body workshops takes place 3-4 times a year.
    Places are limited and first refusal is offered to active and previous students
  • Workshops costs €80 per person
  • Upcoming workshops dates and events will also be announced on my social media channels.

UPCOMING WORKSHOP

The Singing Body

Attunement Series

Starts on

Sunday April 19th from 12pm-2pm

Runs for 5 weekly sessions in person in Dublin 4.

For Bookings
or if you have any questions about the April sessions. 
Contact Regan: hello@vocalmovement.ie

Through mindful movement, breath and voice integration, reflection and guided improvisation we will explore with curiosity what it feels like to be in flow.

What’s involved
We tune into the creative process of flow through somatic awareness, breath support and vocal techniques and activating the resonant chambers in your body. 

A very effective pathway for beginners to make a connection with your voice while for more seasoned singers and practitioners it is an opportunity to deepen your practice.

Our intention to calm the restless mind and open into our senses to appreciate the fullest expression of our body in a state of song. Considering our whole lived experience as a process for making vocal sound gives a strong, embodied support system for voice and breath production. But it also takes into account how our voice is a relational process. Practicing in-person, in a group amplifies the spirit of support.

Corporate Work

I have extensive experience working with professionals and groups in the workplace to enhance leadership capability in organisations.

Take the next step along the path of leadershipand bring your unique sensitivity along with you.

Speak without fear and multiply your impact.
Use your voice to make space for others,and use the power of listening to inspire and encourage
.

Satisfy your yearning for more authentic connection in your professional relationships.


Feel confident that your personal values show up in your working life,
and trust that your message is always at the heart of your voice.

Please contact me for pricing and plans.
hello@vocalmovement.ie